Feeding Families Nutrition Consultation's 90-minute initial session with Sarajean, our Certified Nutritionist, is a comprehensive deep dive into your family's dietary landscape. Here's what you can expect:

• Family Dynamics and Goals: Sarajean will start by getting to know your family structure, health goals, and any special dietary needs to create a fully customized nutrition plan.

• Current Habits and Routines: You'll discuss your current mealtime, snacking, and school lunch practices to identify what's working and where there's room for improvement.

• Challenges and Solutions: Address specific challenges such as picky eating or food allergies, ensuring Sarajean understands all "pain points" to provide effective strategies.

• Setting Targets: Together, you'll establish clear nutritional goals and expectations, paving the way for a healthier family dynamic.

• Actionable Steps: End the session with immediate, actionable steps tailored for your family, enabling you to start making positive changes right away.

This structured yet personalized agenda ensures that by the end of the consultation, your family is equipped with the knowledge and first steps towards a stress-free and healthy eating routine.