Discover the Transformative Power of Ayurveda
This package is perfect for those curious about integrating Ayurvedic principles into their health and nutrition journey. Whether you’re looking to address specific concerns or simply want to enhance your overall wellness, this program provides a personalized, evidence-informed approach tailored to your unique needs and goals.
Package Overview
- Duration: 2 weeks
- Cost: $320
- What’s Included:
- A 90-minute initial consultation to explore your health history, lifestyle, and wellness goals
- Assessment of your Prakriti (natural constitution) and Vikriti (current state of imbalance) to understand your unique Ayurvedic profile
- A 30-minute follow-up session after two weeks to assess progress and refine your plan
- 4-6 personalized Ayurvedic interventions designed to fit seamlessly into your daily routine
- Practical tools and guidance rooted in Ayurveda and clinical nutrition to create lasting change
Your Ayurvedic Health and Nutrition Coach
Sarajean Rudman, MS, MA, MAVIM, CAP, CDN, DHSc (graduation 2025), 500 E-RYT
I am an experienced educator, practitioner, and leader in health and wellness, with an M.S. in Integrative and Clinical Nutrition, an M.A. in Health and Wellness Coaching, an M.S. in Maharishi AyurVeda and Integrative Medicine, and an expected Doctorate of Health Sciences in Healthcare Education. I have over 15 years' experience educating and developing in multiple fitness modalities, Yoga, and Ayurveda.
My personal mission is to be an unstoppable force in health and wellness, by using all the potential within integrative and clinical nutrition, alternative medicine, and social education.
What You Will Gain
- A deeper understanding of how Ayurvedic health and nutrition can support your unique body type and constitution
- Insights into your Prakriti and Vikriti and how to bring yourself back into balance
- Simple, actionable strategies to address your wellness goals
- 4-6 targeted interventions that align with your health history and lifestyle
- The foundation to build sustainable, life-enhancing habits
- Guidance on how to live in alignment with your nature for greater vitality and balance
How It Works
- Initial Consultation
- In this 90-minute session, we will conduct a thorough intake to understand your health history, current challenges, and wellness aspirations. You will discover your Prakriti and Vikriti and gain insights into the areas where balance is needed.
- Personalized Plan
- Based on your consultation, I will create a tailored plan with 4-6 Ayurvedic interventions, such as dietary changes, lifestyle practices, or mindfulness techniques, designed to restore balance and align with your natural constitution.
- Follow-Up Session
- Two weeks later, we’ll meet for 30 minutes to evaluate your progress, address any challenges, and adjust your plan as needed to ensure success.
Why Choose This Package?
- Personalized Support: Every recommendation is tailored to your unique needs and goals.
- Evidence-Informed Approach: Grounded in the science of habit change and Ayurveda’s time-tested principles.
- Practical and Achievable: Designed to fit seamlessly into your life without overwhelming you.
- Guided by Expertise: Work directly with a licensed clinical dietitian nutritionist and Ayurvedic practitioner.
Who Is This Package For?
- Those curious about Ayurveda and its potential to enhance their health
- Individuals looking for personalized, short-term guidance to address specific wellness goals
- Anyone ready to take the first step toward creating healthier habits and routines
Next Steps
If you’re ready to explore Ayurvedic health and nutrition, let’s get started. Contact me today to book your initial consultation and begin your journey toward greater balance and vitality.