$200.00 USD

Ayurvedic Health and Nutrition Consultation

Discover the Transformative Power of Ayurveda 

Working with Sarajean is perfect for those curious about integrating Ayurvedic principles into their health and nutrition journey. Whether you’re looking to address specific concerns or simply want to enhance your overall wellness, this program provides a personalized, evidence-informed approach tailored to your unique needs and goals.

Your Ayurvedic Health and Nutrition Coach

Sarajean Rudman, MS, MA, MAVIM, CAP, CDN, DHSc (graduation 2025), 500 E-RYT

I am an experienced educator, practitioner, and leader in health and wellness, with an M.S. in Integrative and Clinical Nutrition, an M.A. in Health and Wellness Coaching, an M.S. in Maharishi AyurVeda and Integrative Medicine, and an expected Doctorate of Health Sciences in Healthcare Education. I have over 15 years' experience educating and developing in multiple fitness modalities, Yoga, and Ayurveda.

My personal mission is to be an unstoppable force in health and wellness, by using all the potential within integrative and clinical nutrition, alternative medicine, and social education.

What You Will Gain

  • A deeper understanding of how Ayurvedic health and nutrition can support your unique body type and constitution
  • Insights into your Prakriti and Vikriti and how to bring yourself back into balance
  • Simple, actionable strategies to address your wellness goals
  • 4-6 targeted interventions that align with your health history and lifestyle
  • The foundation to build sustainable, life-enhancing habits
  • Guidance on how to live in alignment with your nature for greater vitality and balance

Next Steps

If you’re ready to explore Ayurvedic health and nutrition, let’s get started. Contact me today to book your consultation and begin your journey toward greater balance and vitality.

What People Are Saying:

Working with Sarajean was truly life-changing. After years of struggling with chronic fatigue and digestive issues, her Ayurvedic guidance helped me restore my energy and feel like myself again. Her depth of knowledge, compassion, and practical approach made all the difference. I only wish I had found her sooner!

Sharon P., 52

After struggling to conceive for years, working with Sarajean was the missing piece I didn’t know I needed. She helped me create balance in my body through nutrition and lifestyle shifts that felt natural and intuitive. Within months, I felt healthier, more in tune with myself—and now, I’m expecting! I truly believe her guidance played a huge role in this journey.

Kayla H., 38