Store My Library
About Contact
Book a call

CONNECTION IS PURPOSE™ 
with SARAJEAN RUDMAN

Three paths. One purpose.

You know what supports your health. So why does it still feel hard to live it consistently?

I offer a grounded, integrative approach to changing your relationship with alcohol, habits, and health through nervous system regulation, Ayurveda, nutrition, and behavior change.

Teaching you to listen to the knowing within you and find optimal wellness.

 

Read my story

THIS MIGHT BE YOU


You are doing many things right, and still something feels off.

You care about your health. You understand what supports you. You have knowledge, awareness, and intention.

And yet:

  • You feel more tired than you should
  • Your sleep is not as deep or restorative as it could be
  • You find yourself relying on alcohol to transition out of the day
  • You move between discipline and depletion, trying to find balance


This is not a failure of willpower.


It is a reflection of how your habits, your nervous system, and your daily rhythms are currently organized.

Work with me

The Replacement Project™ Pitta Season (Summer-Fall 2026)

The Replacement Project™ is a four-month guided immersion designed to help you reset your relationship with alcohol during the most social time of year, so you can move through summer with intention and enter the holidays feeling clear and in control. Focused on a sustainable, non–all-or-nothing approach, the program (June 15–October 15) includes weekly live group coaching, targeted teaching on habit change and nervous system regulation, daily guided meditations, a structured workbook, and practical tools for managing cravings, stress, and social situations—all within a supportive, accountable group environment. You’ll leave with a more intentional relationship with alcohol, stronger self-regulation skills, consistent daily rituals, and greater self-trust.

$2,200.00 USD

1:1 Integrative Coaching

1:1 Integrative Coaching is a high-touch, personalized coaching experience designed for those seeking deep, sustainable transformation across habits, health, emotional regulation, and lifestyle. Over a six-month private coaching container, you’ll receive biweekly 1:1 sessions tailored to your specific goals and challenges, along with ongoing messaging support for real-time guidance, accountability, and adjustments between sessions. This work can address areas such as alcohol patterns and habit change, digestion, energy, and hormones, stress and nervous system regulation, emotional eating or burnout, parenting and relationships, and building daily structure with consistent follow-through. You’ll be supported with fully customized protocols spanning nutrition, lifestyle, habit change, and nervous system regulation, alongside integrated yoga, meditation, and somatic practices designed for your unique patterns. This is a dynamic, evolving process where your plan adapts as you grow, ensuring continuous integration and progress.

$2,700.00 USD

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

The latest from my blog 

What Kind of Drinker Are You, According to Ayurveda?

Jun 03, 2025

Today Is a Vote: How to Swap the Habit and Find Your Power

Jun 05, 2025

Get my free guide, “Connection is Purpose™” and read about my three guided paths back to yourself.

 

Stay Connected


Get resources, motivation, and guided activities delivered to your inbox: