We exist within, not without each other.
SARAJEAN RUDMAN
Nutrition, wellness, yoga, Ayurveda, coaching
SARAJEAN RUDMAN
After 20 years in health and wellness, my approach to healing is that "how you do anything is how you do everything."
Using a holistic approach that harvests awareness and tends the garden of mindfulness, I offer my clients pathways to self-healing and ultimate empowerment. I am a Doctoral candidate in Health Sciences focused on Healthcare Education with an M.S. in Clinical Nutrition and Integrative Health, and an M.A. in Health and Wellness Coaching. I am also a certified Ayurvedic Practitioner, with the 500-hour E-RYT designation as an advanced yoga teacher, and certifications in both group fitness and personal training, I bridge the gap between East and West, blending these modalities and techniques to help you reach your goals.
Ani DiFranco
"And I try to laugh at whatever life brings / 'cause when I look down I just miss all the good stuff / And when I look up I just trip over things"
CONTACT SARAJEAN
Not sure what the best first step is towards your strongest self? Looking for a customized coaching experience? Interested in booking Sarajean for speaking or instruction?