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We exist within, not without each other.

SARAJEAN RUDMAN

Nutrition, wellness, yoga, Ayurveda, coaching

 
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SARAJEAN RUDMAN

After 20 years in health and wellness, my approach to healing is that "how you do anything is how you do everything."

Using a holistic approach that harvests awareness and tends the garden of mindfulness, I offer my clients pathways to self-healing and ultimate empowerment. I am a Doctoral candidate in Health Sciences focused on Healthcare Education with an M.S. in Clinical Nutrition and Integrative Health, and an M.A. in Health and Wellness Coaching. I am also a certified Ayurvedic Practitioner, with the 500-hour E-RYT designation as an advanced yoga teacher, and certifications in both group fitness and personal training, I bridge the gap between East and West, blending these modalities and techniques to help you reach your goals.

 

Ani DiFranco

"And I try to laugh at whatever life brings / 'cause when I look down I just miss all the good stuff / And when I look up I just trip over things"

 

CONTACT SARAJEAN

Not sure what the best first step is towards your strongest self?  Looking for a customized coaching experience?  Interested in booking Sarajean for speaking or instruction?

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