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Feeding Families Initial Nutrition Consultation
This initial, 90-minute Feeding Families Nutrition Consultationl session with Sarajean, our Certified Nutritionist, is a comprehensive deep dive into your family's dietary landscape. Here's what you can expect: Family Dynamics and Goals: Sarajean will start by getting to know your family structure, health goals, and any special dietary needs to create a fully customized nutrition plan. Current Habits and Routines: You'll discuss your current mealtime, snacking, and school lunch practices to identify what's working and where there's room for improvement. Challenges and Solutions: Address specific challenges such as picky eating or food allergies, ensuring Sarajean understands all "pain points" to provide effective strategies. Setting Targets: Together, you'll establish clear nutritional goals and expectations, paving the way for a healthier family dynamic. Action Steps: End the session with immediate, actionable steps tailored for your family, enabling you to start making positive changes right away. This structured yet personalized agenda ensures that by the end of the consultation, your family is equipped with the knowledge and first steps towards a stress-free and healthy eating routine.
Feeding Families Follow-Up Nutrition Consultation
In each 60-minute follow-up session of Feeding Families Nutrition Consultation, Sarajean offers a supportive space for your family's evolving nutritional journey. Here’s the roadmap for these sessions: Progress Check-In: Review the successes and challenges since the last meeting, discussing what recipes and recommendations have resonated with your family. Adaptation and Adjustment: Sarajean will assess any new developments in your family's tastes, health, or lifestyle, ensuring the nutrition plan adapts to these changes. Continuous Learning: Share feedback on what’s been working and what hasn’t, allowing for a dynamic and responsive approach to your family’s needs. New Strategies and Steps: Receive fresh recommendations and actionable steps that build on your progress, designed to further enhance health and dietary habits. Strengthening Bonds: Maintain a focus on using nutrition as a pathway to not just healthier eating, but also to nurturing a more loving and connected family unit. These sessions are crafted to ensure that your family not only achieves its health goals but also enjoys the journey of coming together through nourishing food and shared experiences.