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Featured Coaching Programs

The Replacement Project™ Pitta Season (Summer-Fall 2026)

The Replacement Project™ is a four-month guided immersion designed to help you reset your relationship with alcohol during the most social time of year, so you can move through summer with intention and enter the holidays feeling clear and in control. Focused on a sustainable, non–all-or-nothing approach, the program (June 15–October 15) includes weekly live group coaching, targeted teaching on habit change and nervous system regulation, daily guided meditations, a structured workbook, and practical tools for managing cravings, stress, and social situations—all within a supportive, accountable group environment. You’ll leave with a more intentional relationship with alcohol, stronger self-regulation skills, consistent daily rituals, and greater self-trust.

$2,200.00 USD

1:1 Integrative Coaching

1:1 Integrative Coaching is a high-touch, personalized coaching experience designed for those seeking deep, sustainable transformation across habits, health, emotional regulation, and lifestyle. Over a six-month private coaching container, you’ll receive biweekly 1:1 sessions tailored to your specific goals and challenges, along with ongoing messaging support for real-time guidance, accountability, and adjustments between sessions. This work can address areas such as alcohol patterns and habit change, digestion, energy, and hormones, stress and nervous system regulation, emotional eating or burnout, parenting and relationships, and building daily structure with consistent follow-through. You’ll be supported with fully customized protocols spanning nutrition, lifestyle, habit change, and nervous system regulation, alongside integrated yoga, meditation, and somatic practices designed for your unique patterns. This is a dynamic, evolving process where your plan adapts as you grow, ensuring continuous integration and progress.

$2,700.00 USD

Available Courses