1:1 Integrative Coaching

Personalized support for deep, sustainable transformation

This is high-touch, individualized work for those who want full support across habits, health, emotional regulation, and lifestyle.

What we can work on:

• Alcohol patterns and habit change
• Digestion, energy, and hormones
• Stress and nervous system regulation
• Emotional eating or burnout
• Parenting and relationships
• Daily structure and follow-through

What you’ll receive:

• 3-Month Private Coaching Container
• Weekly 1:1 Sessions
  • Deep, personalized coaching sessions tailored to your goals and challenges.
• Ongoing Messaging Support
• Direct access between sessions for: 
  • Questions
  • Real-time adjustments
  • Accountability
• Personalized Protocols
• Customized support across:
  
  • Nutrition
  • Lifestyle
  • Habit change
  • Nervous system regulation
• Yoga, Meditation, + Nervous System Practices
  • Integrated tools specific to your needs and patterns.
• Continuous Adjustment + Integration
  • This is not static — your plan evolves with you.

Investment:

$2,700 paid in full or $475/month for 3 months