The Replacement Project™ Pitta Season (Summer-Fall 2026)

THE REPLACEMENT PROJECT™

Change your relationship with alcohol — and carry it into the holidays with intention.

Summer is where habits peak.

The holidays are where they stick.

The Replacement Project™ is a 4-month guided immersion designed to help you reset your relationship with alcohol during the most social time of year — and walk into the holiday season feeling clear, intentional, and in control.

This is not about extremes.

It’s about building a relationship with alcohol that actually supports your life.

This is for you if:

• You drink more in the summer than you intend to
• You find yourself in “I’ll start again Monday” cycles
• You rely on alcohol to unwind, transition, or cope
• You don’t want to repeat the same patterns during the holidays
• You want a sustainable, realistic approach — not all-or-nothing

Program Details:

4-Month Guided Immersion: June 15 – October 15

Live Group Coaching Calls: Wednesdays at 7:00–8:15 PM EST

What you’ll receive:

Weekly Live Coaching (Core of the Program)

Deep coaching sessions focused on habit change, nervous system regulation, real-life challenges, and group integration. This is where transformation happens.

Weekly Teaching Videos

Pre-recorded, focused lessons on:

• Habit repatterning and behavior change
• Nervous system regulation
• Alcohol and brain/body chemistry
• Emotional triggers and pattern interruption

You can watch on your own time and come to calls prepared.

Daily Guided Meditations (Delivered to Your Inbox)

Short, accessible practices (5–10 minutes) to:

• Regulate your nervous system
• Reduce cravings and reactivity
• Build consistency and self-connection

Comprehensive Workbook

A structured guide to support:

• Awareness and pattern tracking
• Reflection and integration
• Weekly exercises aligned with the program

Nervous System Tools You Can Use in Real Time

Practical techniques for:

• Cravings
• Stress and overwhelm
• Social situations

Ayurvedic Lifestyle Integration

Simple, realistic guidance for:

• Daily rhythm
• Digestion and energy
• Grounding your system naturally

Private Group Support + Accountability

A contained, supportive space to:

• Stay consistent
• Share wins and challenges
• Build momentum with others

What you’ll leave with:

• A clear, intentional relationship with alcohol
• The ability to navigate summer and holidays without default habits
• Tools to regulate stress without numbing
• Consistent daily rituals that support your energy and mood
• A deep sense of self-trust and follow-through

Investment:

$2,200, or 4 monthly payments of $575