The Habit and Your Power

The Replacement Project is a podcast by Sarajean Rudman about taking back your power by changing your habits around alcohol. We'll reframe our use and misuse of alcohol in neuroscience, Ayurveda, and deep compassion - never in shame or restriction.

In S1E1, we explore why we drink (spoiler: it’s not what you think), the science of habit change, and how to build new rituals to replace whatever it is you've always used alcohol to get. Listen for:

• Why alcohol often fills a deeper need we have
• How habits can hijack your brain’s reward system
• What you can replace your drinking habit with: movement, nature, breath, and more

An introduction to Ayurveda and your unique balance No labels. No pressure. Just a powerful invitation to swap the habit and take back your power. This is The Replacement Project.