The Replacement Project

In this episode of The Replacement Project, we explore the critical and often overlooked interaction between alcohol and psychiatric medications like SSRIs, tricyclic antidepressants, antipsychotics, and...

“You’d die for your family... but would you LIVE for them?” In this powerfully values-driven episode of The Replacement Project, Sarajean challenges the culturally accepted narrative of self-sacrifice by flipping the...

Can cutting back on alcohol (without going totally sober) really improve your health? In this powerful episode of The Replacement Project, we explore harm reduction as a realistic, shame-free path to wellness. We dive...

Feeling foggy, reactive, or stuck on autopilot? This episode dives into the ancient Ayurvedic wisdom of caring for the five senses - our gateways to perception and presence. Join host Sarajean Rudman as she explores...

If you’ve ever looked in the mirror after a night of drinking and thought, "Why do I look five years older?", you’re not imagining things. This episode of The Replacement Project is your evidence-backed deep dive into...

Every small decision you make today is like casting a vote for the person you'll be tomorrow. In this episode of The Replacement Project, we explore the concepts behind habit formation, goal-directed behavior, and how...

The Replacement Project is a podcast by Sarajean Rudman about taking back your power by changing your habits around alcohol. We'll reframe our use and misuse of alcohol in neuroscience, Ayurveda, and deep compassion -...