Cast Your Vote: Build Purposeful Habits and a Better Tomorrow

Every small decision you make today is like casting a vote for the person you'll be tomorrow. In this episode of The Replacement Project, we explore the concepts behind habit formation, goal-directed behavior, and how the brain’s wiring can either sabotage or support your intentions. Drawing from Atomic Habits, cutting-edge brain science, and powerful coaching tools, host Sarajean Rudman guides us through a deeply reflective values exercise that will help you align your daily actions with the future you want to live into. This episode is for anyone ready to stop running on autopilot and start casting votes for a better tomorrow, one mindful choice at a time.