Clear Senses, Clear Choices: Ayurvedic Rituals for Mindful Living

Feeling foggy, reactive, or stuck on autopilot? This episode dives into the ancient Ayurvedic wisdom of caring for the five senses - our gateways to perception and presence. Join host Sarajean Rudman as she explores daily rituals to nourish hearing, touch, sight, smell, and taste, helping you reset your nervous system, clarify your mind, and reconnect to your intuition. These simple yet powerful practices aren’t just for wellness, they’re a roadmap to mindful decision-making and lasting habit change. Learn how rituals like oil pulling, abhyanga (self-massage), nasya, and more can help you shift away from numbing patterns like nightly drinking and toward vibrant, embodied living. Ready to start your own sense reset? Try the 5-Day Sense Cleanse and discover the power of nourishing, not numbing.