Would You LIVE for Your Family? Linking Habits to Values

“You’d die for your family... but would you LIVE for them?” In this powerfully values-driven episode of The Replacement Project, Sarajean challenges the culturally accepted narrative of self-sacrifice by flipping the script: instead of dying for your family, how about living well for them? We dive deep into: How to align your habits with your core values The science of habit loops and neuroplasticity What Vinyasa Yoga teaches us about mindful living Why harm reduction and intentional drinking can be more impactful than rigid sobriety And how to habit stack your way into a life that reflects who and what you love most Backed by neuroscience, life coaching principles, and open-ended reflections from Motivational Interviewing, this episode gives you the tools to stop numbing and start showing up. Featuring ideas inspired by: Tiny Habits by BJ Fogg, PhD Atomic Habits by James Clear Includes a powerful TRP Habit Stacking challenge and journal prompts.